Slow Down Retreat

a 3 day all inclusive retreat situated on the flowing river of Vermaaklikheid, Western Cape.


R3500 pp



Embrace what you know and slow down. The modern day women has had to keep up with a system that isn't built for her. Always doing things, multi-tasking, nurturing relationships and working, oftentimes taking on more than they can to enjoy the moment. This women is worthy of enjoying their feminine, they just need a reminder to be gifted to them. Slow Down invites all women who can relate and considers themselves self healers.

A perfect weekend away to embrace the present, by slowing down.

Those seeking to cultivate deeper connections with themselves, slowing down their nervous system, practice tools to balance well-being and be surrounded with like-minded women.


We will connect through a personal development workshop, reiki energy healing workshop, move through ecstatic dance, free time and nature walks. Define your relationship with spirituality by silencing the voices of the mind and listen to the body to establish positive and sustainable relationships and habits. We will share mindfully through nutrition, time alone to meditate, journal and circle sharing. 

Massage on request

60 minutes for R450 by Include in email for payment.

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No reservations – rooms are only reserved when payment or deposit of R1500 is received. Payment plans available 

Email to book sleeping option and send proof of purchase (please include your name as reference).

Sleeping Options:

x2 double bedroom with basin
x3 twin-bedded room with basin
x2 3 bedded rooms en-suite.

Bank Details

Account Name: Relatable Content
Account Number: 62874423800
Branch Code: 255355
Swift Code: FIRNZAJJ


We will be eating together in community, sharing knowledge on each meal and how they support our well-being. We encourage participation in the preparation process to understand and discover the importance of each ingredient and how they optimise mind-gut connection. The food served is promising nutritious, plant based meals.



Farhana Sarguro - Spiritual Life Coach & Intuitive Healer @sarguro

Farhana Sarguro is the founder of Relatable Content, Spiritual Life Coach, healer, and podcaster. She stepped onto this path as a self healer exploring the realms of mental health and well-being as a tool to help us thrive in the world. You can find her coaching techniques supporting personal development and guiding each individual into the embodied experience. Her goal is to holds each space in integrity from a space of compassion and non judgement. 


Jess Putsman - Intuitive Reiki Healer - Event Planner - Space Holder - Spell Binder @jessicareajoy


Facing her shadows & reclaiming her power by rising from the ashes... Her journey of recovery through Addiction & Childhood Trauma brought her to co-ordinating & chairing meetings, circles, seminars & retreats around South Africa - inclusive of all ages, cultures, beliefs on subjects with extended understanding and knowledge such as Co-dependency, Adoption & Abortion, Karma & Chaos, Childhood Trauma Sex & Love Addiction, Disordered Eating, Body Dysmorphia, Addictive Thinking, Releasing Shame, Shadow Work, Anxiety & Depression and Substance Abuse. 

She will be bringing all her life experience of slowing down into self healing energy workshops, Reiki Healing, Senses experience workshop & Nourishing goodies.


Mishkah Gool - Chef & Food Alchemist @love.kos.mos


Mishkah is passionate about uplifting others, whether it is in healthcare, sustainable living, healthy mindfulness and overall wellbeing. She has a background in Pharmacy, and although doesn’t practice in the field anymore- has adopted her knowledge of the human body and psyche to channel a more holistic, balanced approach to her meal preparation and recipe development. She is currently completing her studies in Nutrition to further expand her knowledge and branch her skills.



We are a small independent business and each and every reservation is very important to us. Besides putting lots of love, time and energy in organising our retreats we also have to make non-recoverable payments in advance to make them happen, so please read our terms and conditions carefully before you book. 

Find them on our website here: 

When flowing water meets with obstacles on its path,
a blockage in its journey, it pauses.
It increases in volume and strength,
filling up in front of the obstacle
and eventually spilling past it.
- I Ching -